Types of therapy

Acceptance Commitment Therapy
Helps people relate to thoughts & feelings differently

When you want to access the parts of you that don't have words

Similar to EMDR, but many find this 
format more friendly  in processing "stuck" feelings

Cognitive Behavioral Therapy

Helps to shift unhelpful thoughts
and feelings

Dialectical Behavior Therapy

Practical tools for intense emotions

Eye Movement Desensitization Therapy

Reduces the emotional charge of overwhelming experiences

Internal Family Systems Therapy

Helps people understand and care 
for the different parts of themselves

A somatic therapy that brings you into your body, and into the "now"

Helps you reshape your story
with greater choice and meaning

Builds awareness and regulation through the body

This isnt an exhaustive list. Our 
therapists are trained in a variety
of modalities. Read their profiles for more information.